Home > 3 Tips to maximise Athlete Strength Training

3 Tips to maximise Athlete Strength Training

Prioritise these Key Strategies to Maximise your Strength Training

Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach and an athlete.

James has put together his top strategies that he and his athletes implement for maximum results under the bar, and on the field…

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1. Prioritise your sport

Unless it’s the off season, do as little as possible to achieve optimal results. Remember, your strength in the gym is an accessory to your performance on the field, in the ring, on the track or in the pool.

2. Keep training simple

Be exceptional at the basics! There are coaches out there who love to over-complicate things. Just because it looks complex doesn’t mean it’s any better, if anything, it’s probably worse. Master the basic movements before progressing to the more difficult stuff.

3. Recovery

So many athletes go wrong on this one! The more the merrier, right..?

Ensure you have adequate recovery time so that your sporting performance does not suffer. Incorporate recovery techniques (e.g. ice baths and breathing work), also nail your nutrition, supplementation and sleep for optimal results.

Interested in training with our Master Coach, James? Check out his bio here.

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Just completed a 12 week course with Hugh and I am so grateful for the experience. I was a gym newbie and self conscious starting out but Hugh gave me the confidence not only to take up space in the gym but also to pursue other forms of exercise and sport, giving me the push I needed to live more actively. I progressively lost weight when I followed the easy meal plan, and felt stronger every week. Hugh was fantastic at balancing firm encouragement with astute critique and positive reinforcement. On top of that Hugh managed to create an atmosphere of fun that made every session so enjoyable - couldn't recommend enough.

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