“I Didn’t Think I Could Ever Achieve those Outstanding Fitness Results at my Age…”

“I started my fitness journey in 2021 with a simple goal to lose 10kg. I was overweight, tired and in pain, suffering from severe inflammation and gut health issues. The result of not allowing myself time for self care. My diet was terrible and I was drinking way too much with little to NO exercise.

I felt defeated and convinced that it was impossible to lose weight and get fit as a peri menopausal 45 year woman.

I took my first step and joined a local gym and lost the 10kg over 7 months. This gave me the confidence to keep going.

I had known about Enterprise Fitness for many years as clients of ours but didn’t think I could ever achieve the kind of outstanding fitness results they were showing on their website at my age, I felt a little intimidated.  But I had hit a plateau and knew they were the best.

I joined Enterprise knowing that it would not only challenge me physically but provide me with an education. I wanted to know if it was possible to get stronger and form healthy habits to last a life time. It wasn’t an intimidating experience at all, the team and environment is so relaxed,  friendly & supportive.

After starting with Enterprise in late 2021 (after lockdowns), I ended up being able to step on stage and compete in my first body building competition in July 2022 and am now hooked on the strength training lifestyle.

Post competition brought new challenges and I have struggled with my mindset around food and fear of gaining weight. I felt ashamed after all the quality training I had received so far so kept quiet until my strength gains & health became compromised.

I started training with Lewis 3 months ago and he has given me the clarity and direction I needed.

Since starting with Lewis my strength has been continually improving weekly. He has provided me with so much knowledge on movement and technique and above all helped transform my approach to nutrition and relationship with food with his kind, gentle yet firm approach, helping me feel safe with the changes I needed to make.

Without the right nutrition you simply can’t progress and now that I am trusting the process with Lewis the gains are happening again and I can’t wait to get to each session and see what I can achieve.

I am working towards competing in October 2023 and I have full confidence that I will achieve that goal and step on stage even stronger under Lewis’s guidance…. but more importantly keep getting stronger and healthier for decades to come without the mindset that ageing is a barrier.

To sum it up my journey with Enterprise has been transformative and life changing and I will be forever grateful for this experience.” – Karen Merrilees

You Might Also Like

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

CLIENT TRANSFORMATIONS

YOUR INSPIRATION. OUR MOTIVATION

PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
Lost 9.9% Body Fat
ESA
Before
Lost 6.2 Kg
YI LI
Before
Lost 9.9% Body Fat
JORDAN
Before
Lost 14.7% Body Fat
FRANCEE

WEIGHT LOSS

Before
Lost 6 kilos of Fat
JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Before
Lost 40 kilos
HELEN
I never thought that I could do all these training sessions and movements at the beginning
Before
Lost 44 kilos
JOE
Before
Lost 20 kilos
HOLLY

COMP PREP

Winner of Fitness Overall

Karen

4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions

Champion

Rookie 40+ Sports Model

Google Rating
5.0
Based on 462 reviews
js_loader

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff