Melbourne's Leading & Most In-Demand Personal Training Studio

Transformation: Rob

7.5kg of Lean Mass Gained!

Rob: A Case Study

Enterprise Client Grow Lean Muscle Mass

Robs Results at a Glance:

  • Lost 6% Bodyfat
  • Gained 7.5kg lean mass
Rob’s initial goal was to put on some muscle mass. Training with Enterprise Fitness Master Coach, Tyler Cosnett, he informed him that he would need to eat a lot and train hard consistently.
Rob joined Enterprise before the Melbourne 2020 lockdown period and put on 4kg of lean mass. Over the 6 months 2020 lockdown period, he had limited access to equipment and trained sparingly, therefore, losing 2kg of his hard-earned muscle.
Once the Melbourne lockdown period came to an end, Rob returned to Enterprise eager to put on the muscle mass he had lost while leaning up throughout the process.


Enterprise Client Grow Lean Muscle Mass

Rob’s Training Phases included:

  • 12,10,8,8
  • Post Exhaustion method
  • 8-8-16 Triset
  • 6×6 Method
  • 5 x 8
  • 12,10,8,6,15
  • 10,10,8,8,8
  • 8,8,6,6,4,4 + Drop sets
  • Tri-sets
  • Variable Muscle Action Technique
  • Advanced German Body Composition


Rob was in a caloric surplus for most of his time at Enterprise Fitness, however, to get his body fat percentage down at the end, we strategically dropped his calories week to week with well planned refeed days to end on 7.8% Body fat.
Enterprise Client Grow Lean Muscle Mass

Physical Activity

Monitoring Rob’s daily step count and ensuring it stayed above 10,000 per day was a vital part of getting his body fat down as without a concerted effort to get out for a walk, Rob would only hit 3-4000 steps per day working as a paramedic, which wasn’t enough activity to get the dial moving.

Want results like Rob?

Enquire with us now for a consultation with our team!


Enterprise Fitness is Melbourne’s Premier Personal Training Studio. We train hundreds of clients and have achieved thousands of world-class transformations. If you want to transform your body, lose fat or gain lean muscle mass. Enquire today for your consultation!

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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