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How the Gym Became My Life’s Training Ground

Life often takes us on a journey where we unwittingly embrace the childhood and societal norms imposed upon us. These norms and labels can shape our beliefs and limit our potential, but occasionally, there comes a moment of awakening that leads to profound transformation. In this blog post, we will delve into the powerful story of personal growth and self-discovery, exploring how the gym became a training ground for life. We will also discuss the importance of understanding the psychology of change with the help of senior coaches Ari and Cristiano from Enterprise Fitness.

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Breaking Free from Childhood Labels

Childhood is a critical phase in our lives where we are vulnerable to the labels society assigns to us. Many of us have experienced being labeled as “unfit,” “bad at sports,” or worse, being stigmatized as “slow” or “useless.” These labels can be suffocating, leading to feelings of isolation and self-doubt.

The author’s own story echoes this struggle. They were branded as “the fat kid,” a label that could have easily dictated their path in life. Yet, they chose not to accept these labels as their destiny.

The Turning Point: Finding Confidence in the Gym

The pivotal moment in the author’s life came during the school holidays in year ten when they discovered the gym. This was not just a place to shed pounds; it became a sanctuary of self-discovery. In the gym, they not only lost weight but also gained something far more valuable: self-confidence.

The confidence acquired in the gym served as a compass, reshaping their life’s trajectory. It wasn’t just about transforming their body; it was about transforming their mindset and outlook on life.

The Gym as a Training Ground for Life

The gym, often viewed as a place to sculpt the body, goes beyond physical transformation. It becomes a training ground for life. The lessons learned and victories achieved within those walls have the power to echo throughout all facets of life.

In the gym, one learns discipline, perseverance, and the importance of setting and achieving goals. These principles are not confined to fitness; they are the building blocks of success in any endeavor.

The Misconception of Pursuing an ‘Ideal Body’

In a world that often trivializes transformations as mere pursuits of an ‘ideal body,’ we must dig deeper to understand the true essence of personal growth. It’s not just about looking better; it’s about feeling better, both mentally and physically.

The transformation that often goes unnoticed is the internal one. It’s the shift in mindset, the newfound self-belief, and the resilience that emerges from pushing one’s limits.

Exploring the Psychology of Change

To better understand this profound transformation, we turn to the insights of senior coaches Ari and Cristiano from Enterprise Fitness. They have dedicated their careers to helping individuals unlock their full potential, both in the gym and in life.

In today’s episode of The Enterprise Fitness Podcast, we dive into the intricate psychology of change. Change is a complex process that involves more than just physical effort; it’s a mental and emotional journey as well.

Ari and Cristiano share their experiences working with clients who have undergone incredible transformations, shedding light on the internal struggles and triumphs that accompany physical change. They discuss the importance of setting realistic goals, the role of self-compassion, and the power of a supportive community.

The Power of Setting Realistic Goals

One of the key insights shared by Ari and Cristiano is the importance of setting realistic goals. While the desire to make a dramatic change overnight is common, it often leads to frustration and disappointment.

They emphasize the significance of breaking down long-term goals into smaller, achievable milestones. This not only makes the journey more manageable but also provides a sense of accomplishment along the way, boosting motivation and self-esteem.

The Role of Self-Compassion

Self-compassion is another crucial element in the process of change. Many individuals struggle with self-criticism and negative self-talk, which can hinder progress.

Ari and Cristiano highlight the need for self-compassion, emphasizing that it’s okay to have setbacks and imperfect days. Instead of berating oneself, they encourage a more compassionate approach, understanding that progress is a journey with ups and downs.

The Power of a Supportive Community

Change is not a solitary endeavor. Having a supportive community can be a game-changer. Ari and Cristiano discuss how the environment, including coaches, fellow gym-goers, and friends, can play a pivotal role in one’s transformation journey.

A supportive community provides accountability, encouragement, and a sense of belonging. It fosters an atmosphere where individuals can push their boundaries and thrive.


In the journey of life, we often carry the baggage of childhood labels and societal norms. However, as we’ve seen through the author’s personal story and the insights shared by senior coaches Ari and Cristiano, it’s possible to break free from these constraints and embark on a journey of self-discovery.

The gym, once seen as a place to improve physical appearance, can become a profound training ground for life. It teaches us discipline, perseverance, and the importance of setting and achieving goals. But beyond physical gains, it cultivates the mental strength needed to overcome challenges in all aspects of life.

The psychology of change is intricate and multifaceted, and it’s a journey that requires self-compassion, realistic goal-setting, and a supportive community. When these elements align, incredible transformations can occur—transformations that go far beyond the pursuit of an ‘ideal body’ and touch the essence of who we are.

So, as we navigate our own journeys, let us remember that we have the power to challenge the labels and norms that have held us back. Let us embrace the gym not just as a place of physical transformation but as a sanctuary for self-discovery and personal growth. And let us approach change with compassion, setting realistic goals and surrounding ourselves with a supportive community that propels us toward our full potential.

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ABout the author

My name is Mark Ottobre and I’ve been a personal trainer for almost 20 years.

Over that time, I’ve built my own PT studio, Enterprise Fitness using my in-the-trenches knowledge and experience. I’ve authored a book on training and nutrition. I’ve competed in Strongman and bodybuilding and helped 10,000 clients transform their bodies. When I’m not congratulating my team on transforming another client’s life, I’m teaching our methods to trainers and clients alike on my YouTube channel and podcast.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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