Body weight: 62-47kg
Body fat: 18.1% – ~5%? (hard to verify, as calliper calculations aren’t accurate when achieving Karen’s level of leanness at comp)
Timeframe: 10 months
Karen’s initial goal: To compete and do a photoshoot, both achieved
Troubleshooted around many roadblocks along the way with training and nutrition, including gut health complications and previous injuries. In the end, we worked with it to achieve her result.