Melbourne's Leading & Most In-Demand Personal Training Studio

Answering YOUR Top Fitness Questions!

Hey Fitness Enthusiasts,

We hope this blog post finds you in great health and high spirits. We’ve got some exciting news to share with you today. We recently reached out to our amazing Instagram followers and asked them to send in their burning fitness questions. The response was overwhelming, and we couldn’t be more thrilled to address these questions in this week’s episode of The Enterprise Fitness Podcast.

In this episode, we’ve brought in two of our senior trainers, Ari and Cristiano, to provide you with expert insights and valuable information on a variety of fitness topics. We’ve got a lot to cover, so let’s dive right in:

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Callisthenics: What’s Our Take on This Popular Bodyweight Training Regimen?

Callisthenics has gained immense popularity in recent years, with enthusiasts showcasing incredible strength and flexibility through bodyweight exercises. In this segment, Ari and Cristiano share their thoughts on callisthenics. Is it an effective training method? Can it help you achieve your fitness goals? Tune in to find out!

Cardio and Strength Training: Should You Combine Cardio with Strength Training to Maximize Muscle Growth?

The age-old question of whether to combine cardio and strength training is still a hot topic. Many fitness enthusiasts wonder if they should integrate these two forms of exercise for optimal results. Ari and Cristiano weigh in on the debate and provide guidance on how to structure your workouts for the best outcomes.

Peptides: Curious About Their Effectiveness in Building Muscle? We Share Our Thoughts.

The world of fitness and supplementation can be overwhelming, with new products and trends emerging all the time. Peptides have generated significant buzz in the fitness community, but do they live up to the hype when it comes to building muscle? Our experts break down the science and share their insights.

Compound Exercises: Are They Absolutely Essential for Hypertrophy? Find Out!

Compound exercises, such as squats, deadlifts, and bench presses, are often regarded as the cornerstone of muscle building. But are they absolutely necessary to achieve hypertrophy (muscle growth)? Ari and Cristiano discuss the importance of compound movements and whether you can still make gains without them.

Body Fat Reduction: Need a Strategy to Go from 19% to 12% Body Fat While Maintaining a Normal Weight? We’ve Got You Covered.

Shedding body fat while maintaining a healthy weight can be a challenging endeavor. In this segment, our trainers share a step-by-step strategy to help you go from 19% to 12% body fat. You’ll discover the importance of nutrition, training, and mindset in achieving this goal.

Top 5 Energy Drinks: Discover Our Favorite Energy-Boosting Beverages.

In the fast-paced world we live in, sometimes we all need an energy boost. But with so many energy drinks on the market, which ones are worth trying? Ari and Cristiano reveal their top five energy drinks that can help you power through your workouts and busy days.

We had an absolute blast recording this episode, and we hope you enjoy listening to it as much as we enjoyed making it. You can tune in to the full show by clicking the link below:

Listen to the Podcast

The Enterprise Fitness Podcast is available wherever you listen to podcasts, so you can access it on your preferred platform.

But wait, there’s more! We’re always eager to hear from our incredible audience. If you have a burning fitness question or a specific topic you’d like us to cover in a future episode, please don’t hesitate to reach out to us. You can send your questions and suggestions to [email protected]. We love hearing from you, and we’re here to provide you with the information you need to achieve your fitness goals.

In conclusion, we want to express our heartfelt gratitude for being part of our fitness community. Your support and engagement inspire us to continue delivering valuable content that empowers you on your fitness journey.

Thank you for tuning in, and until next time, stay fit, stay healthy, and keep pursuing your fitness goals with passion and determination!

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet:

Visit our personal training studio on the web: 

Check out our courses and education programs:

ABout the author

My name is Mark Ottobre and I’ve been a personal trainer for almost 20 years.

Over that time, I’ve built my own PT studio, Enterprise Fitness using my in-the-trenches knowledge and experience. I’ve authored a book on training and nutrition. I’ve competed in Strongman and bodybuilding and helped 10,000 clients transform their bodies. When I’m not congratulating my team on transforming another client’s life, I’m teaching our methods to trainers and clients alike on my YouTube channel and podcast.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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